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Baked Feta Eggs

5 from 1 vote
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Lina
By: LinaUpdated: Dec 10, 2025
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A vibrant oven baked dish of roasted tomatoes, tender feta, wilted spinach and baked eggs. Bright, tangy and perfect for breakfast or brunch with crusty bread.

Baked Feta Eggs

This baked feta eggs dish has become one of my favorite morning rescues when the week is busy and I still want something that feels special. I first made this combination on a rainy Saturday when the markets had an abundance of cherry tomatoes and I had an open block of feta in the fridge. The result was bright and tangy with the creaminess of warmed feta and the silkiness of just set egg whites. It is the kind of dish that smells like comfort and looks like a celebration at the same time.

I love how easy it is to adapt depending on what is in the pantry. The first time I served it, my partner and I tore into crusty bread and used it like a dip. Friends have told me it is their new favorite weekend treat because it requires minimal hands on time yet delivers maximum flavor. The contrast between blistered tomatoes and melting feta with a runny egg yolk creates a texture that is both rustic and elegant.

Why You'll Love This Recipe

  • This dish is ready in about 40 minutes from start to finish offering a quick bright meal for busy mornings or casual brunches.
  • It uses pantry and fridge staples such as cherry tomatoes, a block of feta, olive oil and basic dried herbs so it is highly accessible.
  • It can be prepared in individual oven safe dishes for pretty single servings or in one large baking dish to feed a crowd without extra effort.
  • The final texture is a blend of roasted sweet tomatoes, slightly creamy feta and gently baked eggs that stay tender if you watch the last few minutes of oven time.
  • It reheats well for meal prep and pairs beautifully with toast, pita or a crusty baguette for dipping and soaking up the juices.

My family reaction has been consistently enthusiastic. On our first attempt my teenager declared it a keeper and asked for it again the next weekend. I discovered the simple trick of stirring the warm feta into the tomatoes after the first bake to create a rich sauce that holds the eggs in place. That small step transformed the dish from good to memorable.

Ingredients

  • Cherry or grape tomatoes, 2 cups: Choose ripe, firm tomatoes that will hold their shape until roasting. If you can find sun ripened varieties they add a sweeter note. Whole little tomatoes blister and release juice to create a natural sauce.
  • Red bell pepper, 1 medium diced: Adds sweetness and a subtle crunch. Remove seeds and dice into roughly quarter inch pieces so they roast evenly with the tomatoes.
  • Red onion, 1/2 small diced: Provides a savory backbone. A small red onion caramelizes lightly in the oven and complements the acidity of the tomatoes.
  • Garlic, 3 cloves minced: Use fresh garlic for a bright aromatic hit. Mince finely so it disperses through the vegetable mix and does not burn.
  • Feta cheese, 8 ounces: A block style feta performs best. I like Athenos or an imported Greek feta for a tangy but creamy profile. Place the block in the center of the pan so it warms into a dip like sauce.
  • Olive oil, 4 tablespoons: Extra virgin olive oil gives body and helps the vegetables roast. Drizzle evenly over the assembled vegetables and feta.
  • Spice blend: Dried oregano 1 teaspoon, sea salt 1 teaspoon, dried thyme 1/2 teaspoon, ground black pepper 1/2 teaspoon, red pepper flakes 1/2 teaspoon. These seasonings bring fragrant herbal notes and a gentle heat.
  • Baby spinach, 1 cup chopped: Stirred in after the first bake, it wilts gently and brightens the dish while adding a green component.
  • Eggs, 4 large: Crack directly into wells so the whites set around the yolks while the yolks remain soft if timed carefully.
  • Optional herbs: Chopped fresh basil or chives for finishing because the fresh herbs add a lift and color contrast.

Instructions

Preheat:Set the oven to 400 degrees F and position a rack in the center. This temperature allows the tomatoes to blister and the feta to soften without overcooking the eggs later.Assemble vegetables and cheese:If using four ramekins divide 2 cups of tomatoes, the diced bell pepper, the diced onion, the minced garlic and a piece of the feta between the dishes. If using one baking dish combine the tomatoes, pepper, onion and garlic and nestle the whole block of feta in the center. Drizzle olive oil evenly so every piece gets a light coating.Mix the spices:Combine dried oregano, sea salt, dried thyme, ground black pepper and red pepper flakes in a small bowl then sprinkle the mix evenly over the vegetables and feta so the flavors distribute during roasting. The salt helps coax juices from the tomatoes and intensifies flavor.Initial bake:Place ramekins on a baking sheet for easy handling or slide the baking dish straight onto the oven rack. Bake for 25 minutes. Look for blistered tomatoes, softened peppers and feta that has softened but not collapsed.Fold in greens:Remove the dish from the oven. Use a spoon to stir and break up the warmed feta so it mixes into the tomato juices forming a rich sauce. Add chopped spinach and stir until it is evenly distributed and slightly wilted from residual heat.Create wells and add eggs:Make four small wells in the mixture and crack one large egg into each well. Space the eggs so they have room to set without spreading too thin. Return to the oven.Finish baking:Bake for an additional 10 minutes for tender whites and slightly runny yolks. If you prefer firmer yolks add two minutes and check frequently. Remove when egg whites are opaque and yolks jiggle slightly when you shake the dish gently.

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You Must Know

  • This preparation is high in protein and moderate in fat due to the feta and eggs making it satisfying for longer periods between meals.
  • Leftovers keep well in the refrigerator for up to three days in an airtight container and can be gently reheated in the oven at 325 degrees F until warm.
  • The dish freezes well for about one month if you freeze the tomato and feta base before adding eggs and then thaw and finish with fresh eggs.
  • Timing is crucial for the final bake because a minute or two changes the yolk texture so watch carefully during the final minutes of cooking.

One thing I return to again and again is the stirring step after the first bake. It creates a common sauce that holds the egg and deepens flavor. I have served this at casual brunches and dinner parties and guests always ask how long it takes. The short answer is under an hour and the longer answer is that the payoff in flavor and texture makes the hands on time feel very small.

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Storage Tips

Store leftovers covered in the refrigerator for up to three days. Use a shallow airtight container to preserve texture and cool quickly. To reheat, place portions in an ovenproof dish and warm at 325 degrees F for 8 to 12 minutes until heated through. Avoid microwaving as it can make the eggs rubbery and separate the cheese. If you plan to freeze components, freeze the roasted tomato and feta mixture separately before adding eggs. Thaw overnight in the refrigerator and then finish with fresh eggs for best texture.

Ingredient Substitutions

If you do not have feta try a firm ricotta salata or a tangy goat cheese for a similar salty brightness. For a dairy free version use a plant based feta style block and note that texture will differ. Swap baby spinach with kale that has been massaged with olive oil and chopped finely to avoid toughness. If you prefer milder heat omit the red pepper flakes or replace with a pinch of smoked paprika for a smoky flavor. Use canned cherry tomatoes drained and patted dry only if fresh are unavailable.

Serving Suggestions

Serve with slices of crusty baguette or toasted sourdough to scoop up the warm curd and yolk. For a lighter meal pair with a simple arugula salad dressed with lemon and olive oil. For heartier brunches add roasted potatoes or warm pita and a side of olives and sliced cucumbers. Garnish with chopped fresh basil or chives which add color and an herbal lift that complements the tang of the cheese.

Cultural Background

The combination of roasted tomatoes and cheese echoes Mediterranean cooking where tomatoes, olive oil and salty cheese are staples. This modern oven preparation borrows from classic baked cheese plates found around Greece and the Balkans and reworks them into a breakfast friendly dish by adding eggs. The method of baking a cheese block surrounded by vegetables is a simple technique that concentrates flavors and creates a communal dip like texture that is ideal for sharing.

Seasonal Adaptations

In summer use the sweetest cherry tomatoes and thinly sliced fresh peppers for the brightest flavor. In winter opt for oven roasted plum tomatoes to concentrate sweetness and consider adding a tablespoon of tomato paste to deepen the flavor. In autumn try folding in roasted butternut squash cubes for a sweeter profile. For holiday brunch scale up into a large baking dish and add slices of roasted fennel for an aromatic twist.

Meal Prep Tips

Prepare the chopped vegetables and spice blend the night before to save time. Assemble the tomato and feta base and refrigerate covered. The day you plan to serve simply warm the base in the oven, stir in the greens, create wells and bake with fresh eggs. Use oven safe ramekins for individual portions and place them on a baking sheet for easy transport from counter to oven and table.

There is a cozy satisfaction in serving this dish. It feels both rustic and carefully composed. Make it your own, invite friends and know that the aroma and flavor will bring people together.

Pro Tips

  • Stir the softened feta into the roasted tomatoes to create a cohesive sauce before adding the spinach and eggs for better texture.

  • Use a baking sheet under ramekins to prevent spills and make handling easier when moving in and out of the oven.

  • Watch the last few minutes of baking closely because egg yolk texture changes rapidly with small time differences.

  • If tomatoes are not sweet enough add a teaspoon of honey or a pinch of sugar to balance acidity.

  • For even cooking cut vegetables into uniform sizes so they roast at the same rate.

This nourishing baked feta eggs recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I freeze this dish?

Yes. The tomato and feta base freezes well for up to one month if frozen before adding eggs. Thaw overnight and add fresh eggs before finishing in the oven.

How long should I bake the eggs?

Bake the eggs for 8 to 12 minutes at 400 degrees F after adding them. Ten minutes will give set whites and slightly runny yolks. Adjust by one to two minutes for firmer yolks.

Tags

Breakfast FavoritesBreakfastBrunchEggsFeta CheeseTomato DishesOven-BakedOne-Pan Meals
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Baked Feta Eggs

This Baked Feta Eggs recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Baked Feta Eggs
Prep:15 minutes
Cook:35 minutes
Rest Time:10 mins
Total:50 minutes

Ingredients

Vegetables

Dairy and Eggs

Pantry and Spices

Instructions

1

Preheat oven

Preheat the oven to 400 degrees F and place a rack in the center. This temperature is ideal for blistering tomatoes while softening the feta.

2

Assemble vegetables and feta

If using individual dishes divide tomatoes, pepper, onion, garlic and feta between four ramekins and drizzle each with one tablespoon olive oil. If using a single baking dish combine the vegetables and place the feta block in the center then drizzle the olive oil over everything.

3

Season

Mix oregano, sea salt, dried thyme, ground black pepper and red pepper flakes in a small bowl then sprinkle evenly over the vegetables and feta so the flavors distribute while baking.

4

Initial bake

Place ramekins on a baking sheet or place the baking dish directly in the oven and bake for 25 minutes until tomatoes blister and feta softens.

5

Stir and add spinach

Remove from oven and stir to combine the softened feta with the vegetable juices forming a sauce then stir in chopped spinach until evenly distributed and slightly wilted.

6

Add eggs and finish baking

Create four wells and crack one egg into each. Return to the oven and bake for an additional 10 minutes for tender whites and slightly runny yolks. Adjust time if you prefer firmer yolks.

7

Garnish and serve

Top with chopped fresh basil or chives if desired and serve immediately with crusty bread, toast or pita for dipping.

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Nutrition

Calories: 320kcal | Carbohydrates: 10g | Protein:
14g | Fat: 24g | Saturated Fat: 7g |
Polyunsaturated Fat: 5g | Monounsaturated Fat:
10g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Baked Feta Eggs

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Baked Feta Eggs

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Lina!

Chef and recipe creator specializing in delicious Breakfast Favorites cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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